What To Do With An Intrusive Thought | Ep. 35
“To me, an intrusive thought is any thought that interrupts what you want to be doing with reasons why you shouldn’t be doing it, reasons that make you feel bad about yourself. Throughout my life, I’ve dealt with a lot of intrusive thoughts, but because of this, I’ve been able to come up with some techniques to reframe them, diffuse their intensity, understand them in new ways, and even turn them into insights. So though I don’t expect what worked for me will work for everyone, I thought I’d share, just in case it’s useful.”