The tiniest apartment…
 

For those who’ve experienced trauma, there may be a recurring time of day when you experience a heightened sense of hypervigilance, a heightened sense that something is wrong.

This can happen no matter how much time has elapsed since the trauma actually happened.

You may find yourself in these moments looking for evidence for what is still wrong, and you may find many things wrong.

These pieces of evidence that everything is wrong might all meld together and leave you feeling privately drained and awful, even though you still may smile and be your best self for everyone else.

You may find yourself secretly desperate for an elixir that might help let you have a little peace.

You may find you notice all this more when you’re by yourself, where there are less distractions and less attractions.

Whenever you find yourself in this uncomfortable predicament, please remember that there is a space within yourself where you are safe. It may be just the tiniest apartment deep within yourself, but it’s yours whenever you’d like to visit.

The walls of this space are built with boundaries, boundaries built not from animosity for others but rather built out of love for yourself.

This space can be here for you to be just as you are and just as you aren’t. Where you can sit on a cushion of empathy and observe all that’s right or wrong but from a less triggered place.

Where you can simplify your actions to breathing in, knowing you’re breathing in, and breathing out, knowing you’re breathing out.

You may also find comfort that you are not alone here. That there are so many others like you building similar spaces, learning how to not be held hostage by their circumstances and by other people’s behavior.

Sending my love to you, you who gets secretly triggered everyday. You’re not alone. I send you peace from my tiny apartment to yours.

-JLK

 
Jessica Kane
If you experienced past trauma at certain times of the day...
 

If you experienced past trauma at certain times of the day, you may find that there’s still an urgency to prioritize safety at these specific times of day.

For example, maybe at night, you don’t really care about your ‘thriving’ goals, because you’re too focused caring about your ‘surviving’ goals.

Maybe this looks like pushing everyone away to protect your autonomy, or feeling more reactive by other people’s demands or their neglect. Or just doing your best to cope with the acute panic that still consistently shows up.

And maybe when you wake up in the morning, you feel confused, because your mind is suddenly in a different mode now—able to access more nuance, flexibility and the stuff that inspires you. And maybe this is bc your brain is out of the danger zone so it’s able to focus on thriving now.

If this is you, please don’t shame yourself for being on this roller coaster ride. Allow yourself a minute to reflect on your nighttime experience and then give yourself permission to get back to investing in your daytime goals.

I find when I replace my shame with wisdom, it makes sense that I have parts of my self that work the day shift and other parts that work the night shift. That’s what was necessary to cope with those old circumstances out of my control.

But I believe we can begin to merge these parts. I believe as we strengthen our attention, this part of ourselves that is aware can be available around the clock to support both our thriving parts and our surviving parts.

With awareness of all our parts, we will get to experience that there is nothing ‘wrong’ with us. That we are both an extension of our environment and an extension of the divine. That we are whole, complete, fascinating, and worthy of being here.

-JLK

 
Jessica Kane
How to know which internal voices are ours...
 

Someone asked me a question about how to notice which internal voices are our own, and which belong to other people’s, and how to develop our own voice if we mostly, or only hear other people’s toxic internalized voices.

Thought I’d share in case it’s useful to anyone…

Earlier, my 11yo son was supposed to go on a walk with me. But he didn’t want to go.

And I felt myself getting reactive and I said something mildly shaming. Something like, “I was really hoping you’d honor your word here.”

And he tried to explain that something else came up that was important to him.

I managed to pause for a second to hear a voice in my head: “You have no control over your son.”

This was not my voice. It was my father’s voice.

But this was the voice that fueled my reactivity towards my son.

When I gave that voice my attention, I could remember the times when I was younger and I didn’t keep my word with my father.

I had wanted my father to understand my perspective and I had wanted him to be flexible enough to negotiate with me, but instead he only said, “I’m so disappointed in you.”

This hurt to hear. And he said that a lot.

But the weird thing is, I almost said it to my son.

I had a powerful urge to say it. That awful message was at the tip of my tongue: “I’m so disappointed in you.”

And why?

Bc I think we humans evolved to be programmed by our parents. Our parents/caregivers are the ones who instill within us our first software that we run on.

Ideally, we’d grow up in families that would teach us the skills we need to survive and thrive.

But toxic families install toxic software, and it’s then our new purpose in life to figure out how to uninstall and create new software for ourselves that instills a sense of self instead of a sense of shame.

So, just as I almost used my father’s voice on my son, I often go ahead and use those old voices on myself. And I think they’re mine:

“It’ll never work out for you.” “You missed your chance.” “You’re a disappointment to everyone.” “The stuff you do is just not enough.” “You’re not the valuable person you think you are.”

It’s not only my father’s voice. We live in a society where affirmations for not-being-enough are shouted from the rooftops practically everywhere we go. I sometimes think the bird call of humanity is ‘You’re not enough.’

So to create new voices, I have to separate myself from those old voices. And one way to do that is by being aware of those old voices as distinct from mine.

And by using my current voice to understand where those old voices came from, I’m creating a voice for myself.

Personally, I think writing is a great way to understand the meaning we’ve given to those old voices, and I think writing is a great way to create new voices.

We can create new software for ourselves, one affirmation at a time. And when we voice our affirmations, we begin to make new choices based on the new voices we’re using.

I like to think of it as wiring—I fuel the voices with my attention.

Those old voices have a lot of fuel bc I’ve been giving them my attention so long.

But in time, they’ll run out of fuel if I stop giving them my attention.

And my new voice will start getting more powerful the more attention I give it—by voicing what’s meaningful to me, and by listening to my own voice.

So back to my son—when I was able to access my own voice, I paused and looked at my son and thought of myself at his age—wanting my needs and wants to matter—and I remembered that my son just met a new friend and that’s really important to him.

Without my fathers voice, what was my own experience of my son not wanting to go on a walk?

Big deal.

Bc flexibility is one of my self-created affirmations. And so is ‘context first.’ That way I’m looking underneath the moment for its meaning, instead of comparing the moment to what others might think it *should* be.

Does my son need to prioritize honoring his word in that moment to be a quality person? No, bc teaching him flexibility and to communicate his wants and to negotiate and enroll someone in a new plan is much more important to me.

So basically, by writing down the things I notice about the voices I’ve internalized, as I’ve done here, it strengthens my current voice, bc through writing, I’m using my current perspective to understand these other voices and how they’ve impacted myself and my life.

And this is the kind of exercise that helps me to create a voice of my own.

-JLK

 
Jessica Kane
Reaching...
 

When I’m trying to find peace and comfort, I still get attacked sometimes by that uncomfortable feeling of wanting to reach for something—a cookie, a phone, anything.

It’s so difficult for me to remember that there’s nothing 'out there’ that's going to make anything ‘in here’ feel better for long.

And I still wrestle with that perpetual reaching and nothing there, reaching and nothing there. Until I have no choice but to sigh and surrender to the idea that maybe I don’t mind being alone in my body after all.

Because when I think about it, I’m not really alone. I have my current self to connect with, along with everyone I’ve ever been. And plenty of associations and memories to keep me entertained.

It’s habit really—this experience of believing I’m not enough just as I am, that feeling that keeps me running from the most glorious moment with the most substance—the moment we’re always in. Right now.

-JLK

 
Jessica Kane
Longing for an outlet...
 

I think that we’re born with all these electric wires or tentacles that need outlets to plug into.

Outlets that connect to caregivers,

to community,

Friends,

Partners,

Career,

To places where we can be a contribution,

receive support,

express our most authentic selves,

and of course, that outlet in our own selves so we can explore and connect with our own depths.

There are well-adjusted people who are plugged-in and connected to many of these outlets, and for many of these people, it’s through their own efforts, but for many more, it’s through no effort of their own. They were born well-connected. They were born with access to all these outlets.

For lots of us, however, we aren’t naturally connected to much, and we have all these live wires just dangling and even flailing about.

And it often may seem, that no matter how hard we try, we literally cannot find the kinds of outlets we’re looking for. Which is a very stressful predicament that can cause depression, anxiety and a lot of frustration.

When this happens, it can be easy to make meaning for why we aren’t connected. Like, I mustn’t be good enough. I must be unlucky. I mustn’t have what it takes.

On top of that, if we have kids, we have the additional job if connecting all of their tentacles to outlets.

And if we aren’t able to find the right outlets for them, it can be heartbreaking to see their flailing tentacles, wanting to connect but also not finding the right connections.

For me, I’d say I’ve been sort of in the middle. I’ve got connections to a few of these outlets but I’ve got a lot of flailing live wires eager and desperate to find connections I don’t have access to.

I’ve often relied on that inner plug, where I get most of my energy. And that in itself is a treasure to me.

But sometimes when I can’t find any energy that lights me up, I’ll plug into energy sources that don’t provide the sort of energy I’m after—outlets that actually drain the little energy I have left.

In these moments, I try to remember that I do have the choice to unplug and find or create connections to new sources of energy that truly light me up.

In my opinion, there’s never a good reason to give up finding or creating the outlets we need.

We may just need to re-assess which kinds of outlets are going to light us up, and abandon looking for the kinds of outlets we’ve been taught *should* light us up.

To figure out the difference, I think it’s important to plug into ourselves first, to help us discover which kinds of outlets really would make a difference.

Because by connecting with ourselves first, we can plug into the current moment we’re in, where we can access what’s meaningful to us, what’s most important to us, and what brings us closer to the most authentic version of ourselves.

And from what I’ve noticed, every time we express these authentic parts of who we are, we move closer to more compatible outlets.

-JLK

 
Jessica Kane
Thinking about broken relationships…
 

(TW: Possible upsetting content regarding death and estranged mother/daughter relationships.)

I remember one of the last times I saw my grandmother before she died. She hadn’t seen or talked to my mother in over 20 years.

My grandmother was not the type to talk about her feelings, though.

She could send back soup for being too cold, she could complain to managers about the quality of such and such product, she could correct someone mid-sentence about their poor enunciation.

But when it came to her own feelings, and especially her feelings about her estranged relationship with her own daughter—she was dead silent.

Then one day, I was setting the table for dinner and she looked at me, and after a pause she asked, “Does your mother ever mention me?”

And I could see such anguish in her eyes. I knew it took everything she had to ask.

I of course knew better than to say, “Only when she’s asked if you’re alive, to which she replies, smiling, ‘Why no, actually, my mother has been dead over 20 years!’”

Instead, I thought to myself about what’s also true. That sometimes the damage between a parent and a child just can’t be repaired. There’s just too much that happened and too much time that’s passed.

It becomes instead a journey of repairing oneself through one’s own understanding of what happened through one’s own perspective and languaging of the hurt.

My grandmother made mistakes. Awful mistakes. And there wasn’t a way to send it back to the kitchen to make it right.

And maybe, at that moment, she was ready to accept what happened. And acknowledge the truth: that she wished she had done better.

And so I said, “Even though you made choices you probably regret, I think you can let it go now. I think maybe sometimes, people serve unexpected purposes for each other. And I’m not sure things could have gone any other way. And I think my mother understands this too.”

My grandmothers shoulders relaxed.

“Maybe you’re right,” she said.

I called my mother from the car after I left and told her what happened. “Honey,” she said. “You can’t force people to see things differently. Every choice she made in her life was to keep herself from seeing things differently, bc seeing things differently would mean becoming someone new, and that has always scared the hell out of her. I want you to understand something very important: Being complete doesn’t need to involve the person who caused the trouble in the first place. In fact, completing with yourself is the only way to stop carrying around those same old wounds.”

Both my mother and my grandmother are gone now. But I carry that wisdom in my heart.

And I realize now that intergenerational trauma doesn’t really have sides. It’s a virus of unresolved pain that continues, generation after generation, until someone finds a way to heal it through their own heart, by giving that pain our understanding and love, and then by making different kinds of choices in our lives.

And as for my grandmother—when I see someone who reminds me of her out in the world acting like a jerk, before I judge only what I see, I remind myself that for all anyone knows, they’re behaving that way bc it’s the only way they know how to express their unresolved feelings.

I’m not excusing people’s behavior, but the times I’ve smiled at these people, they often smile back, as if amazed and also confused that anyone would look at them and be happy instead of wish that they were dead.

-JLK

 
Jessica Kane
The Human Race: A Timeline…
 

Come on little girl, we’re going to be late!

Let’s go! No dilly dallying!

Yes, you may use the bathroom. Hurry up, or you’ll miss the activity!

This is a timed test. Late papers won’t be accepted.

You’re going to miss the bus, and I’m not driving you to school!

If you’re a minute late, you’re grounded.

You want to wait to go to college? I wouldn’t.

You better publish something by the time you’re 25.

Aren’t you gonna have kids soon… might be too late if you wait…

Better enjoy life before your beauty fades.

Your son is still in diapers? He’s too old!

By this age, he should really be writing in complete sentences.

Better introduce him to an instrument while he’s young.

It’s never too early to prepare for college.

Make sure to enjoy your kids before they grow up!

Have you written a living will yet? You’re not going to be here forever, you know.

Do you have enough saved for retirement? It sneaks up on you… you’ll see.

To myself: It’s the strangest thing. Every time I try to slow down and relax, I get this surge of anxiety that won’t leave me alone!

Sometimes, in this human race, I prefer to be a human being.

-JLK

 

 
Jessica Kane
Expressing yourself...
 

I was in my 11yo son’s room while he was talking with a few friends online. They were watching something together and a dad entered the screen. And one of the boys said, “My dad died.” It was so soft, almost invisible, but yet there it was, sitting like a boat in an ocean all alone.

I waited to see what would happen. And no one said anything. Then my son pressed mute and told me what happened. “I’m scared of saying the wrong thing,” he said.

“There is no wrong thing to say. Just dowse it. See what comes up for you.”

He unmuted. “I’m sorry that happened. I’m sorry your dad passed. That’s really sad.”

“Thank you,” the boy said.

It wasn’t perfect. But it was something. And something was enough to keep him company in that boat.

When I used to hear people say, “Express yourself!” I thought they were talking about expressing yourself as a performer or as a writer, or expressing your ideas and talents and beliefs.

And while this is true, expressing yourself is also noticing when someone drops a little clue that they need support, and instead of not being sure what to say, or walking away, to let your heart be heard by saying, “Are you ok? Not sure what’s going on, but it sounded like you might need some support. If this is the case, please feel free to reach out.”

-JLK

 
Jessica Kane
At home in our bodies...
 

For so long, I was stuck with this icky feeling that something was missing, but it never occurred to me that what was missing, was me. I was missing—my own presence, at home in my own body.

The space inside our bodies is our home. And for those of us who’ve had a lot of difficult times in our bodies, it takes some getting used to, to feel at home in our bodies.

We may have internalized a lot of toxicity, or maybe we were punished a lot as kids and our punishment was being forced to spend time with our horrible selves all alone in a room.

Whatever the reason, the self was a place to flee, not a place to come home to.

And I became pretty masterful at escaping my body. Or, if I was stuck with myself, I’d bring in substances to keep me company, or food, or whatever else I could find.

But after awhile of this, a person grows exhausted and longs for a place to rest. And so begins the journey back home.

After taking many baby steps inward, I have discovered that being in our bodies with ourselves is not at all a punishment. It’s a privilege.

Who we are is a vast world to discover.

Our bodies and who we are, are sacred. We are the gift we’ve been given so that we can experience our lives.

We can be safe inside our bodies and take ourselves to where we want to go.

-JLK

 
Jessica Kane
If you grew up neglected...
 

If you grew up without anyone’s undivided attention, someone present enough to see who you really were and encourage you to be that self out in the world, you might find that you sometimes still feel invisible in the world.

You may find it’s difficult to figure out who to be and what sorts of life choices to make, or which direction to go, bc you’re still not exactly sure who you are in the world of others.

You might find yourself influenced by so many things but unsure which is the thing for you.

To create ourselves in the world, we have to go inward and discover what’s meaningful to us. We have to do the work that our grownups missed out on—giving ourselves our own undivided attention, discovering who we really are, and encouraging ourselves to be who we really are out in the world.

Though discovering who we really are and what’s most meaningful to us, we can begin to discover a place to stand in the world, and we can begin taking steps in the direction that supports who we are.

-JLK

 
Jessica Kane
No Man's Land...
 

I recently wrote a piece thinking about where we’re naturally situated—inside of ourselves or out in the world.

But I wanted to add something, thanks to a wise comment I received—that when we suffer trauma outsides of ourselves, we may hide inside ourselves when really, it’s our natural desire to be situated out in the world.

And I realized that I was probably once an outside-situated person, but bc of trauma I hid inside myself. And yet, bc I had internalized so much toxicity from the outside world, inside my body didn’t feel good either.

So it felt like I had no home in my body and no home in the world. Both felt like places I wanted to escape from. And I spent a lot of my efforts trying to do so.

I’d say much of my healing journey has been about my journey back home. Home, back into my body.

And once I started to feel at home in my body, I practiced taking baby steps out into the world, to share myself and connect with others from a space that felt a lot more comfortable.

-JLK

 
Jessica Kane
Winding up our kids with our energy...
 

It’s so important to do the work to heal our unresolved upsets so that we don’t wind up our kids with our own frustrations and heartache and send them off into the world. 

It’s such an unfair situation bc so many of us parents are lacking the supports we need to heal our pasts. And we have these kids who are constantly asking us to meet their needs while our own unmet needs keep piling up.

But we have to do whatever we can not to turn our kids into containers for our resentment. They deserve better, just as we deserved better when we were their age.

My affirmation:

I look at my child and see myself at their age. I send them off into the world with my approval and my belief in who they are. Their being is who I speak to, not their behavior.

I look at myself and I see how far I’ve come.

I recognize that I have needs that aren’t being met and I remind myself that I’m worth the effort to figure out how to get these needs met.

I believe in who I am as separate from my own behavior. I give myself my own approval and believe in who I am.

—JLK

 
Jessica Kane
A piece about the voices in our heads…
 

I think a lot about internal voices. Probably because I grew up with a mother who heard voices in her head.

She was so upset to hear voices that didn’t belong to her taking up residence inside her jurisdiction, her property.

At first, she thought these voices were in the room with her, so she went from place to place, then from town to town trying to flee them. But the voices followed wherever she went.

That’s when she realized they must have been inside her brain. That the government must have implanted a chip.

She called it The Program.

And she felt that the purpose of this program was to punish her for not going along with The Program at large.

.

It can be so easy to dismiss someone who hears voices as mentally ill.

But when I looked deeply at my mother’s situation, I began to see that her problem was actually everyone’s problem.

It was only bc of her particular internal and external circumstances, that the problem manifested more on the surface of her life, rather than lying dormant as it tends to for most of us.

.

Similar to my mother, I also like to think of my mind as my jurisdiction.

I like to imagine that this head of mine is a great fortress, a barrier around my mind, to keep away intruders and their dangerous ways.

After all, this space inside my head is the place where I live, the place where I’m having this experience of being alive.

But when I examine the situation more deeply, I realize that our minds are not exactly local inside our heads.

When I look deeper, I notice that my mind is not only a home for my experiences and what I’ve made them mean over time, my mind is also a mirror, a recorder, a time machine, a projector, a museum curated by everyone who has ever been here before, and a community garden that has been planted from seeds cultivated by the whole entire world since the beginning of time.

.

My mother grew up bombarded by authoritarian voices. Voices that told her who she was supposed to be and what she was supposed to do, voices that her parents had inherited from their parents and their parents before that.

But my mother did not want to go along with their program.

My mother had a mind of her own, as they say, and the program that her adults were trying to force upon her simply didn’t fit who she knew herself to be. And this created a lot of conflict.

Thoughout history, when people refuse to go along with the program they were born into, first there are conflicts, then ultimatums, and if they still don’t comply, they often find themselves banished from their tribes.

Maybe today, getting banished doesn’t look the way it once did—some guy trekking through some desert with just the shirt on his back, past the outskirts of town to lands unknown.

But make no mistake—people still get banished.

Every time my mother did things her way, love was withheld.

“How could you be my child?!”

Or she was shamed through labels: “We’re sending you to a psychiatrist! Something’s not right with you!”

Punishments meant to shame her into submission so she’d stop the madness and get with the program already.

.

For whatever reason, some kids operate well inside the programs they’re born into.

And for whatever reason, other kids don’t.

We humans really are born with different traits.

My mother was born with brown hair, brown eyes, and a program of her own that operated best in the world as creative, wild and free.

If my mother had been born into a family running her kind of program, she might have thrived and gone on to create a life that matched who she was.

But my mother’s program didn’t match the program of her environment.

And instead of submitting, my mother’s spirit insisted on doing things her way.

She skipped school, bc she hated it.

She changed the grades on her report card bc she knew she was brilliant.

She shoplifted the things she wanted, bc the clothes her mother bought didn’t fit her soul.

When she wanted to be a flight attendant and my grandmother forced her into college, my mother swiped her roommate’s checkbook, took herself to the department store for a fancy new dress and then out to a fancy dinner and to see jazz afterwards.

She was kicked out of college, did her community service at a hospital where she met my married father who divorced his wife and proposed—which was the very first time my mother experienced the feeling of being wanted—and so she said yes.

And her mother called right away to offer her congratulations: “You’ve finally done well. You married a doctor. I’m so very proud of you!”

But my mother wasn’t happy. At all. She knew in her heart that she didn’t want to go along with this same old program.

And so, a few years later, she took me and we left.

And, everyone stopped speaking to her.

But even so, she held her head high and ventured out on her own, into the unknown, toward life on her own terms.

But, as many people find out, it’s hard to escape The Program. The Supposed-To-Be’s.

Because the program isn’t just running in the houses of our families of origin.

In fact, if you look around, it’s pretty easy to find The Program gazing down at you wherever you happen to be, making sure you’re being who you’re supposed to be, and judging you if you’re not: at the grocery store, the doctor’s office, hospital, school, workspace, etc.

And in my mother’s case, those supposed-to-be‘s spoke very clearly:

“A woman is not supposed to be successful without a man.”

“A woman is supposed to know her place and do what’s she’s supposed to do.”

Or, “I’m so sorry but you are supposed to have qualifications to be a contribution in this organization. And those qualifications are supposed be approved by other qualified organizations. And you have none of the above.”

.

My mother was turned away from every opportunity she tried to seize.

But she didn’t give up. She continued trying to enroll people with her natural talents, her natural skills:

“Trust me. I have wonderful ideas! I can make a difference here!”

But no one took her seriously.

And in time, my mother began to do what so many of us begin to do. She began to meld all the ‘no’s’ she was currently receiving with all those ‘no’s’ she had already received from her childhood, and interpreted them all the same way:

“You're so very arrogant to think you have better ideas.”

“Who do you think you are anyway?”

“You’re a divorced woman. You failed at your marriage. You’re not wanted here.”

“See? Your mother was right about you.”

She tried so hard to ignore those voices from that old program. She continued her search for a break, for some access to the life she knew she deserved, but no one let her in.

And so she remained stuck on the outskirts, running out of money, running out of time, trying to parent me, and all with zero support.

.

As years continued on, years of defeat after defeat, those voices, those supposed-to-be’s grew increasingly louder.

But she still refused to believe those voices were hers. And still refused to believe that what they were saying was true.

That’s when she came to the conclusion that those voices must have been coming from The Grand Authority figure of them all: The Government.

The government must have been punishing her, just as her parents had, for not going along with The Program.

She didn’t understand the specifics of the government’s program, but in her mind, it was clear that someone from the FBI had picked her as the perfect candidate to monitor and punish her—for going against the old program and imagining she could create a new one.

So yes, my mother got paranoid.

But who could blame her?

What other reason could there have been for why nobody was letting her access a life where she could be free to be herself?

.

What my mother didn’t have, was the awareness to understand what The Program really was.

Not a program set up in some office in Quantico.

It was something more organic.

Something not ‘implanted’ but ‘planted’ in the collective minds all over the world: the seeds of the supposed-to-be’s.

And the most important thing to know about these seeds is that they’re not planted to intentionally harm people by keeping them out. They’re planted to protect the people thriving inside.

They’re the seeds that declare unanimously that the supposed-to-be’s are in fact what’s supposed to be.

And the way these seeds travel is via the winds of agreement.

They blow like pollen all over the globe and begin sprouting and growing in minds everywhere, and if they’re not recognized for what they are, their growth can suffocate the natural growth of what we’ve planted in our own gardens.

.

It’s hard enough to keep nurturing our own natural growth on a good day. But next to impossible to be our true selves if we’re in survival mode, trying to find the means to survive in a world that doesn’t seem to give a shit about our survival, all while hearing these messages judging who we are, and feeling so sorry for us that we just didn’t have what it takes to be who we were supposed to be.

.

My mother’s problems didn’t begin when she heard voices.

Her problems began because she didn’t have a mentor, a wise person to help her understand where all these voices were coming from.

And her problems got worse when she couldn’t handle the sound of the voices anymore and started to self-medicate to drown them out.

And her problems got worse still when she lost everything, wound up on the street, and got treated like garbage, which only affirmed her paranoia that people wanted her to fail as her punishment for having the audacity to think she had the right to live a life based on who she was, instead of who she wasn’t.

.

I am who I am today bc of what my mother went through. And I only wish I’d learned what I now understand while my mother was still alive.

And what I’ve learned is this:

When you hear voices in your head that aren’t yours, voices telling you who you’re supposed to be and what you’re supposed to do, instead of listening—pause, and remember—that these voices aren’t speaking to you personally.

What you’re picking up are just the sound waves from that old radio station that’s been broadcasting for eons, Station WSTB, Supposed To Be Radio, where the voices of who you’re supposed to be share their opinions all. day. long.

But guess what? You don’t have to listen. You can make your own sound waves, by broadcasting your own voice, by sharing what’s meaningful to you based on who you’ve chosen to be through your own set of values.

You won’t be a guest on that old station. You’ll be creating a new station. And people will tune in. And be glad they did.

We cannot keep ourselves separate from the world, bc the world is inside of ourselves.

But we can choose who to be and where to stand and put our efforts into creating the kinds of environments that are a match for who we are.

We’re living in exciting times where new voices are being heard. And new environments are being created where more people can be a contribution and thrive doing what they feel they were born to do and be who they feel they were born to be.

And new seeds are blowing through the winds. Not so much through agreement, but through permission, permission to be free to be ourselves.

And these seeds of permission and encouragement are growing hearty in the minds of more and more people.

And of course, some people who have operated well inside those old programs might be nervous. And it makes sense. They might not want any new seeds growing inside the gardens in the jurisdictions of their own minds.

But I think with a little flexibility, they might come around and realize the benefit of having diverse gardens in the world. Gardens where people with every trait imaginable get to grow. Because gardens that are diverse are the most hearty, and keep us all operating at our highest potential as we share this planet together.

-JLK

 
Jessica Kane
Sharing our blossoms...
 

A new story…

Sometimes I wonder if a long time ago, humans were ok with seeing themselves as visitors passing through.

Like flowers that open up in spring and willingly share the best of themselves while soaking up all the world has to offer and somehow finding peace in this interchange.

A reverent sort of ‘it is what it is,’ knowing that our ingredients will be the nutrients that feed the next season.

I wonder if humans realized that our visiting here was not to serve only ourselves, but to serve a vital larger purpose—to absorb the parts of the world we spawned into, transmute what we absorbed through our unique vantage point, and then upload the beauty of our blossoming into the hearts of our loved ones.

Maybe a long time ago, we took this as our career—this sharing our growth with everyone we loved.

Sure we planted our seeds to grow the physical parts of ourselves, but what if the purpose of these physical selves was more a container for these other things: for planting the seeds of love and wisdom in each other’s hearts through our stories, so that they can live on in the future generations.

Maybe once upon a time we were comfortable as continuations.

But maybe once upon a time, someone fell too in love with their blossoms.

Maybe they had a nice long look at their growth and decided not to give it away. Maybe they decided to keep it instead. Cherish it. And even flaunt it.

Maybe they took their neighbor’s attention off of watering their own seeds and said, “Excuse me for interrupting, but have you ever seen anything so magnificent in all your life?”

And the person lifted up their eyes and said, “Oh wow! You are right! Never ever have I! How did you blossom so magnificently?”

And the man said, “I get it. You want to blossom like this too, don’t you.”

“Why yes! Of course I do! How can I…?”

“Well, I will tell you what. If you water my blossoms with your attention, I will give you a share of my blossoms in exchange.”

“Oh, wow!”

So that’s what happened.

The person focused his attention on his neighbor’s extraordinary blossoms, and in exchange, he was given a share of his neighbor’s blossoms which he then flaunted in the vase they came with.

And the following day, he interrupted his neighbor on the other side, who was busy watering her own seeds, to show her what she didn’t have.

“Excuse me for interrupting,” he said. “But I thought you might like to see my extraordinary blossoms!” And the other neighbor looked at the blossoms he was holding and she said, “Lordy! Where did you get these blossoms!?”

And he pointed to his neighbor on the other side. “If you give him some of your attention, he may also give you some of his extras in exchange.”

Before long, every neighbor in the neighborhood had shifted their attention to the man’s magnificent blossoms, which were growing even more magnificent due to all the attention they were receiving.

But every neighbor in the neighborhood also seemed to be avoiding the fact that these new magnificent blossoms had not been cultivated within themselves, and that they were all neglecting their own blossoms that were.

Instead of focusing on their own experience of being in the world and sharing their unique understanding of it, they were now spending all their energy focusing on getting what they didn’t believe they already had in abundance.

And slowly, they stopped understanding the world through their own experiences and began to only understand the world through this man’s experience instead.

But the blossoms were so lovely, and they loved the new attention they were receiving from their neighbors, and by the time they got home from a long day of work, they were too tired to think about it anyhow.

But in time, there was a problem: Their own blossoms within were beginning to wilt. And then an even bigger problem began: The blossoms they received from the man were also beginning to wilt.

The man was so upset, he marched right over to his neighbor’s house and knocked on the door.

“Oh hello, how can I help you, neighbor?”

“We are growing so tired giving all of our energy to your blossoms. It’s upsetting enough that my own blossoms are dying inside, but now, even the blossoms you’ve given me are wilting!”

“Well not to worry.”

“What do you mean not to worry!?”

“I will tell you what,” the man said. “If you continue watering my blossoms with your attention, I will give you this bed to rest in after you’re done. This bed is so beautiful and comfortable, you won’t even care if the blossoms live or die.”

And he was correct. The man and his family loved their new beds. In fact he was so proud of his new bed, he decided to interrupt his neighbor on the other side to flaunt how well-rested he was.

His neighbor‘s cheeks immediately flushed with jealousy. “Where are the bags underneath your eyes? You look so bushy-tailed! What is going on?!”

“I’ve got a new bed. Would you like to try it out?”

“What do you mean a new bed?!”

So the man showed this other neighbor inside and she sat on the edge of the comfortable bed and immediately became angry. “But… how did you get this bed? When I sleep on a fucking rock?!”

Before that moment, the neighbor never minded sleeping on a rock. The neighbor would close her eyes and water the seeds of what was meaningful to her in the world until blossoms within her grew with such profound beauty it brought her to tears.

But that night in her rock hard bed, all she could think about was how her neighbor was probably so much happier. And so she knocked on the door of the man with the beds.

“The blossoms you gave me are also wilting. I would like a bed too. What do I need to do?”

“Hmmm. Well, I suppose if you work a little harder, and water more of my blossoms, I could exchange your extra attention for this lovely bed to rest in afterwards.”

And so it was settled.

And within a very short time, the entire neighborhood had lined up outside the man’s door for a bed of their own.

“Yes,” the man chuckled, feeling so lucky to see his influence growing. “Of course I will give you a bed. And if you work harder still, I’ll throw in this stove!”

Nearly every villager in the neighborhood began working for the man, which meant nearly ever villager began neglecting their own ingredients, their own seeds, their unique way of processing their own experiences in the world and transforming it into the wisdom and poetry that would one day be uploaded into the hearts of their loved ones.

Instead, there was only exhaustion from trying to keep the man’s blossoms alive in exchange for all these new ways of finding comfort that kept their minds off the misery caused by the emptiness that was growing inside them.

At night, when their children cried, instead of telling the stories that had always filled their hearts generation after generation, they now taught their kids how important it was to work hard, and how beautiful their futures would be if they never gave up. Futures filled with beds and stoves and fancy cars to drive back and forth to their jobs in comfort. Futures that other, more regular people could only wish they had.

“But I want to hear the stories you used to tell!“ the children cried.

“Oh my precious child. I will have to tell you more of those stories later. I’m just too tired from watering the man’s seeds all day.”

“But those seeds aren’t even beautiful,” the children cried. “I miss those beautiful flowers you used to grow. I miss how you used to give them to me. How I used to love them so! Now you have no time. So I have nothing!”

“Well if I stop working, then we won’t be able to afford all these beautiful things we have!”

“I don’t care! I hate them all! And I hate you!”

The man had never seen his children so upset, so he made an appointment to speak with his boss.

“My children are empty inside,” he said. “I’ve come to give your blossoms back. I’m going to go back to the way things used to be. I’m going to nurture my own blossoms again. So that I can share them with my family.”

“Very well. I will come collect your beds and your stove and your state-of-the-art refrigerator and… your easy chair.”

“No. No, please. Not the chair.”

“I’m sorry. But we had an arrangement.”

“But… my family is in pain! My wife feels empty inside, my children feel empty! They have no blossoms in their hearts. No one’s growing! Everyone is miserable!”

“Hmmm… I believe I know what your problem is.”

“What?”

“You need to teach your children better.”

“What? Teach them what?”

“I will tell you what. I will build a school that will teach them how to properly take care of my seeds and my blossoms.”

“Your seeds and blossoms?”

“Why not? They just need to stay busy. Who cares whose seeds they are? It’s not the way of the new world to let them just sit around all day thinking about the way things used to be. They need purpose! They need to share in the labor of watering seeds! It’s called… progress!

Otherwise, when they’re older, weeds will sprout and grow over all the hard work we’ve done. And we will lose everything! Oh, they will be so proud to be a contribution to our community! And get this—the child who does the best work will inherit my entire garden!”

“Really?” This sounded impressive to the man. “I bet my child has what it takes to be the best!”

“Why not? Let’s find out!”

So the man went home and excitedly told the children the good news. And the kids and his wife were pissed. “I can’t believe you let that jerk brainwash you!”

“Now now, have some respect,” the dad said. “If it wasn’t for that jerk, we would all still be out on the plains eating raw meat and digging roots!”

So the kids started going to the man’s school.

And they did as they were told.

And time marched on.

Generations passed, and the neighborhoods, schools and workplaces were now filled with these people’s children’s children’s children.

But sadly, nearly every one of them walked around with a feeling of emptiness.

Sometimes it was a deep emptiness within them, but sometimes, it felt as if somehow, the emptiness filled their entire being. But the even weirder thing was, they weren’t even sure what they were missing.

It had been so many hundreds of years since the days of uploading each other’s natural blossoms into each other’s hearts, that no one even knew that such things existed.

No one had any idea of what it was like way back when, when a person’s purpose was simply to experience life and process it through one’s unique vantage point and then share what was discovered through profound and beautiful stories which were then uploaded into each other’s hearts.

They may not have had fancy beds or fancy cars back then, or fancy stores to buy so many more fancy things, but they were filled by the moments they were in. And they were filled with the kind of pride that comes when one’s labor yields the actual fruits they then fed themselves with.

Now, these people walked around working all day, but for what, they weren’t sure. Feeling so empty, as if severed from some former reality, and no one had any idea what to do about it.

The only time their emptiness made sense was when one of their loved ones passed. But still, even though they missed their loved ones, the missing was somehow even bigger than that.

It was as if they knew somewhere in their hearts, that they hadn’t quite had the time or opportunity to be given what their loved ones had wanted so badly to plant in their hearts, but could never find the right time or place to do so. And the loneliness was almost too much to bear.

Then one day, one of the children in the neighborhood grew so depressed that she refused to move. “My heart,“ she kept crying. “My heart hurts. It feels so empty.”

Her poor parents didn’t know what to do. They hugged her and they kissed her and they bought her all the shiniest most expensive toys and gadgets that money could buy, but she still wouldn’t stop crying.

Days went on and still no end.

So finally, they took her to the fancy hospital around the corner, were experts worked around the clock helping all the neighborhood grown-ups and children loosen all the pain they were having.

And the mom explained to the doctor, “She won’t leave her room. All she does is rock back and forth and cry that her heart is empty. She refuses go to school. She refuses to talk about it. But I can’t just stay home with her anymore. I have to work!”

“Well,” the doctor said, examining the X-rays. “There’s nothing wrong with her heart. I think she’s good to go back to school. I’m sure in a couple days she’ll be good as new!”

But her mom didn’t feel right sending her daughter back to school in such a state. So she asked her mother, the girl’s grandma, to come stay with her during the day.

The girl was so excited. She hardly ever got to spend time with her grandma bc she was usually so busy at school and with sports.

And her grandmother was also delighted! After all, she spent way too much time alone and had grown so many beautiful flowers in her heart that she wanted to share, but no one ever seemed to have any time to receive them.

So the following day, after her mom went to work, the grandmother invited her granddaughter to sit next to her on the couch.

“I have something to share with you,” she said. “Something that might fill your heart.”

“You do?”

“Did you know that a long time ago, the purpose of life was just to spend time like this? Sure we had hard work to do, but it was all in the name of filling our stomachs and having a warm place so that we could share with each other—the ideas we had, and the feelings and thoughts that we had.”

“Really?”

“That’s right.”

“Well, what happened?”

“Well,” the grandmother began. “I’ll tell you the story the way it was told to me…”

And for the rest of the day, the girl’s grandmother filled up her heart with story after story. About the man who stopped watering his blossoms to flaunt them to his neighbor, how everyone was so mesmerized by something they didn’t think they had, that they forgot to water their own seeds. Until everyone forgot they even had seeds. And they forgot about the treasure that was their hearts and instead focused on working hard enough to earn these other kinds of treasures, that were nice, but were certainly no replacement for the treasures that they used to share, and how everybody grew so very empty and so very lonely.

“That is so sad, grandma,” the girl cried. “I wish my heart wasn’t so empty.”

“But really, it’s not empty, my sweet girl. All those seeds are still in there, just waiting for you to water them with your time and attention. All the stories that have ever been told still travel through your blood. You have the seeds of every mother and father who came before you. And if you listen deeply, their stories will blossom and your heart will feel full.”

“You know what, grandma, it already feels full from these stories you’ve shared with me!”

“That’s right.”

“I don’t want you to ever die, grandma,” the girl said, giving her grandmother a giant hug. “You’re my favorite person.”

“I understand, my dear. But the purpose of life is not to be here forever. We are here to blossom and gift our blossoms to our loved ones. Who we are exists in these blossoms, in all these best things we have to offer. And in this way, I will always be part of you, right here in your heart.

One day, yes, my body will pass. And at my funeral, you’ll see, people will bring me flowers. But what they won’t understand is that what I really wanted, was to give them mine. My flowers are the blossoming of my time here, my flowers are meant to be planted in the hearts of my loved ones, so that my blossoming can nourish the seeds you’re now planting in your own heart.”

After the time spent with her grandmother, the girl began to heal. And the girl began to listen to her heart and share the growth she was experiencing, which began to fill other people’s hearts too.

And then one day, her grandmother passed.

And just like she said, everyone brought flowers to the funeral. Her grandmother was right. They still didn’t quite understand the purpose of being alive that they’d forgotten. And the girl held her heart, and cherished the flowers her grandmother gave her. And she heard her grandmother’s voice. And the girl smiled bc she knew her heart was not empty.

So many people are empty inside and starving. We think our lives are supposed to have some grandiose purpose that we must accomplish for ourselves before we pass. And with that as our goal, of course we’re terrified of death. We think if we don’t accomplish our grandiose purpose, our lives will have been in vain. But to me, that’s only bc we stopped seeing ourselves as continuations. We forgot that our purpose here is not only for ourselves. That our purpose here is to experience all that life has to offer and to then pass on the gifts of understanding and beauty that we’ve grown in our hearts.

We have to stop comparing our blossoms and start filling each other up again with the stuff that got us here in the first place—time together, stories, wisdom, humor—instead of rushing to get somewhere better.

We can be gardeners again, and teach our children to be gardeners. Sharing the stories of our experiences here and sharing the experiences of those who were here before us. We can expand our hearts and then water as many parts of the earth that we can before we continue on…

-JLK

 
Jessica Kane
Planting seeds...
 

I think the reason some kids don’t do well with school is because some kids are led by their own interests, and they are naturally driven to grow through their own interests.

Ideally, they’d need only space and time and some resources and like-minded people to nurture their ideas, along with the fertilizer of our guidance and loving awareness. 

But this seems nearly impossible the way most school systems are structured today.

Even though so many teachers and administrators are well-intentioned, these interest-led kids are often seen as defiant.

But what’s really going on is that many of these kids physically cannot meet the expectations of the classroom bc their brains have simply not been designed to.

But instead of letting these kids explore their own interests, they’re given accommodations to try and make it less painful for them to meet the expectations that are in the interest of the classroom.

I have a feeling that school systems will one day find a way to accommodate many different styles of learning, but for now, us parents of interest-led kids are kind of left to our own devices to do whatever we can to make sure our kids’ natural seeds get to blossom.

-JLK

 
Jessica Kane